is to sweeten your beverages.

Concerns: Both are high-caloric and high-carbohydrate, so use sparingly.

Stevia FOS
Stevia is a very sweet herb from South America that’s available in powder and liquid form at health-food stores.

Benefits: FOS are fruit ogiliosaccharides, which are beneficial for and support healthy intestinal bacteria, or flora. Stevia with FOS is a nonnutritive powder found at health-food stores or in the health-food section of your grocery store.

Concerns: Stevia is very potent, so use sparingly (A couple sprinkles can be equivalent to a teaspoon of sugar).

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