我们都知道吃饭不能吃太快，吃太快了不容易消化。可是我们可能不知道放慢吃饭的速度有可能可以减肥哦！赶紧来看看下面的文章

吃饭慢点享受食物和减肥

There is so much more to being healthy then simply what you eat. Sometimes, taking a moment to slow down and focus on how you eat can actually begin to make a difference in how you feel and possibly even in your weight.

Healthy digestion begins in the mouth where the digestive enzymes in your saliva start to break down the food you are eating. When food is easier to digest, your body doesn’t have to work so hard on breaking down the food and can focus instead on assimilating all those quality vitamins and nutrients you just ate. In order for this process to happen, you have to actually chew your food. Sounds simple right? Unfortunately in the fast paced, rush everywhere, do a million things at once kind of world we live in, most of us are lucky if we are able to scarf down a sandwich, while sending an email, talking on the phone, tweeting, and saving the world all at the same time. The experience of eating has changed and it’s time we stop swallowing our food whole and take back the joys of eating.

Ladies and Gentleman, let me reacquaint you with chewing and mindful eating.

1. Get Unplugged
Turn off the TV, put down that BlackBerry, tell the Twitterverse goodbye for an hour, and just focus on the meal you are about to have. I know, it’s quiet; I promise you will get used to it.

2. Play with Your Food
When was the last time you smelled your food or really noticed the texture? Does the plate look inviting? Does just looking at it make your mouth water. Wake up those senses!

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