in on the soles of the feet to thicken and callus to protect from small puncture wounds.

For the majority of non-runners, even a little time spent barefoot can be beneficial. Many podiatrists and sports medicine practitioners, whether or not they agree about barefoot running, can concede that people spend too much time in confining, unnatural shoes and not enough time barefoot, allowing the feet and ankles to work as nature intended. Even walking barefoot for a few minutes a day can be enough to strengthen the muscles that shoes allow to atrophy. Going barefoot may not be for everyone, but it might be the most comfortable and pain-free way to exercise—just as nature intended. 

上一页  [1] [2] [3]