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克服演讲恐惧Conquer Fear of Public Speaking

作者:stephen    文章来源:方向标英语网    点击数:    更新时间:2009-10-16 【我来说两句

 

7. Persevere

Be patient. Do not expect things to change in a jiffy. Some people might take more time to improve and others might take less. Do not push yourself too hard by comparing yourself with others. Just go with the flow.

8. Let go of the perfectionist in you

There are people who are unable to take the first step, forever waiting to attain a state of perfection. You feel that your speech is not perfect or your preparation is not up to the mark and wait endlessly for the moment when you would feel everything is perfect. But that moment never comes resulting in never ending procrastination. You don’t have to be perfect in order to be good speaker. All that matters is how passionate you are about what you are saying. Just speak from your heart and your audience will appreciate you for your sincerity.

9. Bounce back

Failures are stumbling blocks to success. Let me quote my personal experience here – It was my 9th speech in toastmasters club. After uttering few lines, my mind went blank and I forgot my entire speech.  Standing silent I tried to recollect the speech but could not recall a word. I pulled out the sheet where I had written my speech, went through it for few minutes and then continued the speech from where I had left. It was a bit disappointing at that moment but not as dreadful as we think. Now looking back I am glad to have experienced this. Had this not happened I would not have been overjoyed after successfully delivering my 10th speech. You learn a lot from your failures. Resist the temptation to give up and keep bouncing back

10. Celebrate your success

We often take our success for granted. Reward yourself for the success you have achieved however small it might be. Give yourself a pat on the back for having the courage to get over your fear. By rewarding yourself you will feel good and stay motivated to take the next step.

Don’t take yourself very seriously. Approach public speaking with a committed yet playful manner. Children rarely experience stage fright because they approach public speaking in a playful manner. They are having fun while doing it. Adopt the same attitude

Let today be the day you take the first step to triumph over your public speaking fear. So go ahead and rock the stage.

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