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Stop Saying “Yes” to Everything

作者:stephen    文章来源:divinecaroline    点击数:    更新时间:2010-4-30 【我来说两句

 

7. Have an exercise routine. First of all, you should be doing this anyway for the sake of your long-term health. Secondly, having a chunk of time in the day to exercise will give your mind and body a breather from the busyness of your to-do list and give you a clearer perspective on the important big picture stuff. Lastly, it’s easier to say “no” to something you don’t want to do when you’re on a rigorous training schedule for an upcoming marathon!

8. Share your neurotic anxieties and fears of what would happen if you said “no.” Why are we so afraid of saying “no” to things? Are you afraid that your friends will like you less if you don’t join their weekly cooking nights? Are you afraid of being a bad person if you say “no” to taking over the digital newsletter of the non-profit you volunteer for? Share your fears and anxieties with a trusted friend or loved one. Your anxiety for declining something will most likely shrink substantially.

9. Spend time only with people who make you feel good about yourself. No excuses. Who in your life makes you feel warm and fuzzy after you hang out with them? Who in your life drags you down with their negative energy—be it their passive-aggressive behavior, pessimistic judgments about everyone, or constant gossiping? Make a conscious decision to spend less time with people who don’t make you feel good so you have more time for the people who truly nourish and respect you.

 

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