6. Resistance Bands - You will be surprised with the type of workout you can get with resistance bands. The good thing about resistance bands is that you can get a full body workout from them and they are a great alternative to going to the gym or using bulky home gyms. Go to Youtube and key in exercises for resistance bands and your search will return a large number of tutorials for you to get a full body workout with resistance bands.

7. Can-Do Mindset - I believe your mindset has a lot to do with whether you are successful or not. I’ve heard people say that they want to get fit, but they’re not willing to workout. They say, “Oh, I hate working out. It’s just not for me.”

When you think thoughts that contradict your goals, you’re basically speaking death into your goal. Have an open mind. Develop a Can-Do attitude.

8. Stick With It - Naturally, we want to see results overnight. That’s just the nature of human being. When working out, our inspiration comes from seeing results. When we see results that we like we will work harder so that we can see more results.

However, when we don’t see the results we want when we want them, we start to make excuses of why we should put it off for a while. Then a while becomes and even longer while and before we know it, we’ve given up on our goal of getting in shape. Instead of making excuses and getting discouraged, keep at. Stay motivated and you will see the change you want to see.

In conclusion, set small goals and stick with them. Many times when working out we’re looking at the big picture, which is okay to do but I believe you will overwhelm yourself and set your expectations too high, too soon.

When you set small goals, it’s like learning how to drive in a small car rather than learning in an eighteen wheeler. Set small goals that are obtainable and stay motivated and you will see the results you want to see in no time.

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