Catherine Ponder (凯瑟琳·庞德)

　　When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free。

　　当你憎恨他人的时候，你就通过一条情感的链条和那个人或状况连在一起了。而且这个链条坚强如钢。宽恕是熔解这条链条解放自己的唯一法门。

　　Israel Zangwill (伊斯雷尔 赞格威尔)

　　The Past: Our cradle, not our prison; there is danger as well as appeal in its glamour. The past is for inspiration, not imitation, for continuation, not repetition。

　　过去：我们的摇篮，而非我们的监狱；它的魅力既吸引人又充满危险。过去是用来启发灵感，而非用于模仿，可供继续，而非重复。

　　Doc Childre and Howard Martin, The HeartMath Solution 奇尔德博士及霍华德·马丁 《心智算数解决方案》

　　As difficult as it seems, you can be sure of this: At the core of the heart, you have the power to move beyond the old issues that are still hindering your freedom. The hardest things—the ones that push you up against your limits—are the very things you need to address to make a quantum leap into a fresh inner and outer life。

　　虽然费解，但千真万确：在你的心灵深处，隐藏着一种力量，它可以使你远离妨碍自由的陈年旧事。那些最难办的事——那些有助于突破你的局限性的事——正是你需要重点解决的事。解决了以后，能给你的精神生活和外在生活来一个大飞跃。

　　Doc Childre and Howard Martin, The HeartMath Solution 奇尔德博士及霍华德·马丁 《心智算数解决方案》

　　In the long run, it's not a question of whether they deserve to be forgiven. You're not forgiving them for their sake. You're doing it for yourself. For your own health an well-being, forgiveness is simply the most energy-efficient option. It frees you from the incredibly toxic, debilitating drain of holding a grudge. Don't let these people live rent free in your head. If they hurt you before, why let them keep doing it year after year in your mind? It's not worth it but it takes heart effort to stop it. You can muster that heart power to forgive them as a way of looking out for yourself. It's one thing you can be totally selfish about。

　　长远的眼光来看，问题不在于他们是否值得宽恕。你宽恕他们并非为他们着想，而是为了自己。为了你自己的健康和和福利而去宽恕，这是最省事的选择。它使你远离愤懑所带来的极大毒害和精力消耗。别让这些人免租金居住你的大脑。如果他们曾经伤害你，为什么还年复一年地让他们在你的心灵中继续为害？这不值得。也要用心努力才能制止这一切。你可以集中心力去宽恕，以便找回自己。这完全是一件利己的事。

　　Doc Childre and Howard Martin, The HeartMath Solution

　　奇尔德博士及霍华德·马丁《心智算数解决方案》

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