are they so miserable? Well, for one thing, they're always bungry. You can't be hungry and happy at the same time. All the horrible concoctions they eat instead of food leave, them permanenily dissatisfied. "Wonderfood is a complete food,'~ the advertisement says. "Just dissolve a teaspoonful in water..."

A complete food it may.be, but not quite as complete as a juicy steak. And, of course, they're always miserable because they feel so guilty. Hunger just proves too much for them and in the end they lash out and devour five huge guilt-inducing cream cakes at a sitting. And who can blame them? At least three times a day they are exposed to temptation. What utter torture it is always watching others tucking into piles of mouth-watering food while you munch a water biscuit and sip unsweetened lemon juice!

What's all this self-inflicted torture for? Saintly people deprive themselves of food to attain a state of grace. Unsaintly people do so to attain a state of misery. It will be a great day when all the dieters in the world abandon their slimming courses; when they hold out their plates and demand second helpings!

2. I Feel Better with Vegetarian Food

I grew up in Texas on double cheeseburgers with hickory sauce, chili, fried. chicken, T-bone steaks, and eggs. Many people report that they lose the taste for animal foods after eating a vegetarian diet for a while, but it hasn't fully happened to me. I still enjoy the way animal foods taste and smell, but I usually don't eat them.

Why not? Because I like the way I feel when I don't eat these foods so much more than the pleasure I used to get from eating them. I have much more energy, I need less sleep, I feel calmer, I can maintain an ideal body weight without worrying about how much I eat, and I can think more clearly (although some might debate the last point).

I began making some dietary and lifestyle changes during my second year of college and have been eating this way ever since. I wasn't worried about coronary heart disease at age nineteen-my cholesterol levelthen was only 125 (and it still is). I began feeling better after I started eating this way, so I continue to do so. Eating this diet probably will help me to live longer, but it,s not my primary motivation. Feeling better is.

In my clinical experience, I often find that fear may be enough motivation

for some people to begin a diet, but it's usually not enough to sustain it. As I've said earlier, who wants to live longer if you're not enjoying life?

Since I began making these dietary changes in 1972, eating this way has become increasingly accepted. Beans and grains are becoming, believe it or not, high-status foods.

3. High-fat Diet, Little Strength

You bring one of our football players in and put them on a stationary exercise bicycle and tell them to work as hard as they can for as long as they can, and you'll time them. Say the guy lasts for eight minutes, and then he's just exhausted. Then for three days you put him on a high-fat diet. He comes back in, goes on the bike and he'll last probably only six minutes. He's lost that much strength.

Then put him on a high carbohydrate, low-fat diet for only three days, and he' 11 probably go up to 12 minutes. It makes that much difference.

4. I Feel Great Because I've Lost All That Extra Weight!

During my first year of college, I gained forty pounds when I began throwing the javelin. For

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