Lesson 18

       How to Keep Fit

             Text A

    Ten years ago I used to be very fit. T cycled to work and I got a lot of exercise at the weekends. I used to play tennis a lot and go for long walks. In those days I didn't earn very much. I had a job in an office. It wasn't a very good job but I had a lot of time to do the things I enjoyed doing.

    Then, about eight years ago, I got a much better job. The pay was better. But the hours were a lot longer, too. I bought a Far and drove to work every day. I began to take people out to lunch. 'Expense account' lunches. And I began to put on weight, too. I stopped playing tennis and going for long walks at the weekend because I just didn't have any time for things like that any more.

There's a lot of stress in a job like mine. Perhaps that's why I starred drinking more than I used to. For example,I used to have only half a glass of whisky when I got home, then I started filling the glass to the top. Then I had another glass , and then another. I started smoking a lot , too. I never used to smoke at all.

    Two months ago I had a heart attack. At first I just couldn't believe it. `I'm too young,' I said. Luckily it wasn't very serious. I was in hospital.a few days and they did a lot of tests. The doctor advised me to stop smoking and to eat less. He told me to do a lot of other things , too. But I don't see how I can do some of them and keep my job. For example, he advised, me to work less, and get more exercise. But I just havern't any time! My job takes everything out of me!

    Sometimes I wonder if I should get. anather jab. Perhaps I could do something like I used to do. But if I do that, I won't earn as much. I have a family to support: I have to think of them, too. I just don't know what I should do. What do you think?

              Text B

    Here is one person who really believes in keeping fit. Her name is Mrs Laura Taylor. She is 45 but looks at least 10 years younger. Let's listen to her story.
    It all started about two. years ago. Tn those days things were very different. I was overweight. I used to smoke a lot- about 30'cigarettes a day. I never got any exercise. I used to stay at home all day: I never went out into the fresh air, except to do the shopping.. And even then I used to take the car.

One day I looked at myself in the misror.'My God,' I thought. `I look terrible t' I tried to touch my toes. I couldn't.do it. I found an old dress.I couldn't put it on. It was too small. Or rather, I was too fat! The next day I tried to jog a little. At first it was terrible. I mean I just couIdn't run. Not even a short distance. And at ftrst people used to laugh at me.

    `Why are you running? Are you in a hurry?' they shouted. But now I've completely changed the way i live. I've stopped reating meat and I've statted,eating far more fresh vegetables. My husband and daughter have started that, tdo. At first they didn't like the new food. But they've changed. About six months ago I sold my car and bought a bike. Recently I've started doing yoga exercises. My husband often goes cycling with me now and my daughter jogs with me in the evening. 'They've both lost weight and are much healthier than they used to be, too.

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