5. True对
　　Six mini-mealseaten throughout the day can effectively keep you satisfied. Thefoods selected should be healthy and the total amount of caloriesshould not exceed the amount needed to maintain or loseweight。
　　1天6次小型进食能让你更满足。选择健康的食物，并且卡路里总数不应该超过维持日常生活所需要的量。
　　6. False错　
　　Skipping mealsactually may have the opposite effect. Studies have found thatpeople who skip meals during the day tend to be heavier than peoplewho eat the right foods four or five times a day. When you skip ameal, you may be slowing down your body’s metabolism--thus, makingyour body require fewer calories and converting extra calories tofat。
　　对于减肥来说，少吃一餐的效果正好相反。研究证实，那些少吃一顿饭的人比一天正确地吃4-5餐的人减肥效果要差。当你少吃一餐时，你身体的新陈代谢将会变慢——这就意味着你身体需要的卡路里总数将降低，那么额外的卡路里就会转换成脂肪。
　　How’d you do? 你该怎么做？
　　Yogurt plays arole in bone health and strengthens the immune system. Spinach,kale, bok choy and romaine are great sources of nutrients helpfulfor bones, heart and eyes. Tomatoes decrease the risk of certaincancers and heart disease. Carrots, sweet potatoes, and yellow bellpeppers are wonderful sources of carotenoids, which fightcancer。
　　酸奶酪在骨骼健康和增强免疫力方面扮演着重要角色。菠菜、甘蓝、白菜和莴苣是对骨头、心脏和眼睛有好处的营养食品。西红柿能够降低患某些癌症和心脏疾病的风险。胡萝卜、山芋和黄椒中的胡萝卜素有抗癌的功效。
　　Fruits such asblueberries, strawberries, purple grapes and raisins contain manyantioxidants to help prevent memory changes as we age and also tohelp prevent cancer, diabetes and heart disease。来源：考试大
　　水果中的蓝莓、草莓、紫葡萄和葡萄干能够提供许多抗氧化剂，这些食物能够防止记忆力减退，同时也能帮助预防癌症、糖尿病和心脏病。
　　Grains,including oats and wild rice, lower the risk of heart disease.Heart-healthy fats can come from walnuts, almonds, peanuts,pistachios and flaxseed。
　　谷物中的包括燕麦和野生稻，能够降低心脏病的风险。胡桃、杏仁、花生、腰果和亚麻仁可以使心脏获得健康的脂肪。

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