Ten most modern health food 

  
Most health food tomato Top Ten list.
 

To maintain a healthy life? Intake of proper nutrition will be able to do so! The latest issue of 'age' journal special issue to introduce 10 people, including the best tomatoes and other nutritional food, by people like green tea in Asia is also the list scenery; It is worth noting that the West are regarded as the staple food of potatoes, white bread and rice and so on, have a negative impact on health, it is recommended to reduce the intake.

Reported that a number of research and development of Lycopene found in tomatoes containing element can significantly reduce the cancer risk of prostate cancer, etc., in the process of cooking, Lycopene is a natural release of Su-, raw food is also good, is the best vitamin C source.

The second recommendation is that spinach is rich in abundance of iron and vitamin B, can effectively prevent and treat vascular disease risk, and can prevent disease Blind, a cup of spinach only 41 calories, no calories, ladies beauty can be at ease consumption.

The third recommendation is nuts, it can not only raise good cholesterol and reduce triglycerides in the blood is the best formula to prevent heart disease, whether it is fruit, such as peanuts or almonds are all good choices, The only note that the signs of the times the necessary amount of food, do not over-eating.

The fourth is to be recommended by broccoli flowers, a number of studies have indicated that cauliflower is rich in carotene and vitamin C, cauliflower and long-term consumption can reduce breast cancer incidence town, the chances of cancer and gastric cancer, the best food that is Summary of chewing hard after cooking, Chinese cabbage, bean sprouts are also a good choice.

The fifth is recommended oats, oats every day can reduce the consumption of cholesterol, study and found that oats can lower blood pressure, it contains fiber rich people will soon have the feeling of satiety, so that can be reduced other fatty food intake, to achieve the purpose of weight control.