Minute Maid Heart Wise
The Claim: Drinking this may help lower cholesterol.
The Truth: Studies show that plant sterols help reduce cholesterol. However, other research has linked sugar — like those found in juice — to raising triglyceride levels (triglycerides are a type of fat found in your blood that doctors use to track heart disease risks). The label’s fine print also says the plant sterols come from peanut oil and vegetable oil and there’s plenty of that available in other foods.
The Better Choice: Minute Maid Original 100% Juice

Cran-Energy by Ocean Spray
The Claim: Their mix is good for boosting energy and immunity.
The Truth: The first ingredient is “filtered water” and them some juice concentrates. Lots of colorings and flavorings are added and some B-vitamins, which you can get naturally from foods like grains, chicken, eggs or beef. A sugar substitute keeps the calories low.
The Better Choice: 100% cranberry juice, or try some energy-boosting whole foods

Juicy Juice Brain Development
The Claim: The added DHA (an omega-3 fat) will help with childhood brain development.
The Truth: It looks like the DHA comes from fish oil — tuna specifically. (Does this mean that those with fish allergies should avoid the juice?) There’s also nothing listed on the label that indicates that this drink is made from 100% juice.
The Better Choice: Juicy Juice made with 100% juice or eat some fatty fish, such as salmon or tuna, for DHA

Bottom Line:
While there are worse beverages to guzzle down than juice, there are no real substitutes for the vitamins, minerals, omega fats and fiber found in natural foods. Don’t get duped by hyped-up labels and, when you do pour a glass, opt for 100% fruit or vegetable juice or try making your own. Stick to a cup a day max for adults and 1/2 cup for kids.

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