The sixth recommendation is that salmon, frequently used to prevent blood vessel blockage, and even found that salmon with components of Omega-3s may protect the aging brain, Alzheimer's diseases such as cancer.

The seventh is recommended garlic, although the eating of garlic 'tone' is avoid, but garlic has excellent function of heart disease prevention, reduction can lower cholesterol, as well as the effectiveness of blood-money, kill bacteria also Garlic has been strongly recommended by scientists.

The eighth is to be recommended by blueberries in all fruits and vegetables have high antioxidants, in addition to the prevention of heart disease and cancer, and can enhance the brain, many advantages.

The ninth is to be recommended by people like green tea in Asia, the study found that regular consumption of green tea can prevent cancer, research conducted in China also found that consumption of green tea every day of people suffering from stomach cancer, esophageal cancer and liver cancer lower probability that Japan's research also found that drinking 10 cups of green tea a day can reduce the risk of heart disease.

Tenth of the recommended wine, wine by the grape skin is rich in antioxidants, can increase good cholesterol, reducing the hardening of the arteries, but bearing in mind that tens of millions of drinking red wine can not be excessive, or self-defeating, Instead, breast cancer, strokes, more harm than good, can not be more than a few cups a week.

They all list:
Cauliflower spinach tomato oats nuts
Salmon red wine garlic blueberry green tea

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